Creamy Smoked Salmon and Dill Frittata by
TRobinson
Source: Cooking Light
Ingredients
2 large egg whites
6 large eggs
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/3 cup 1% milk
1/2 cup thinly sliced red onion
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh chives
2 ounces thinly sliced smoked salmon
2 ounces diced 1/3-less-fat cream cheese
1 lemon, cut into wedges
2
large egg whites
6
large eggs
1/4
teaspoon kosher salt
1/4
teaspoon black pepper
1/3 cup
1% milk
1/2 cup
thinly sliced red onion
2
tablespoons chopped fresh dill
1
tablespoon chopped fresh chives
2
ounces thinly sliced smoked salmon
2
ounces diced 1/3-less-fat cream cheese
1
lemon, cut into wedges
Instructions
Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.
Heat a 9-inch cast-iron skillet over medium heat.
Layer in onion, dill, chives, and salmon.
Sprinkle with diced cream cheese.
Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set. Serve with lemon.
Servings: 4
Nutrition Information (per serving):
Calories |
190 |
Fat |
11.3 g |
Saturated Fat |
4.3 g |
Sodium |
506 mg |
Protein |
17 g |