Chicken Parmesan Burgers by
TRobinson
Source: Cooking Light
Ingredients
2 (3oz) square ciabatta rolls
1 garlic clove, halved
1/2 lb ground chicken
1/3 cup plus 2 tablespoons lower-sodium marinara sauce, divided
1/2 teaspoon chopped fresh rosemary
1/2 teaspoon chopped fresh thyme
1/4 teaspoon crushed red pepper
1/8 teaspoon kosher salt
1/8 teaspoon black pepper
Cooking spray
1/4 cup shredded part-skim mozzarella cheese, divided
8 basil leaves
2
(3oz) square ciabatta rolls
1
garlic clove, halved
1/2
lb ground chicken
1/3 cup
plus 2 tablespoons lower-sodium marinara sauce, divided
1/2
teaspoon chopped fresh rosemary
1/2
teaspoon chopped fresh thyme
1/4
teaspoon crushed red pepper
1/8
teaspoon kosher salt
1/8
teaspoon black pepper
1/4 cup
shredded part-skim mozzarella cheese, divided
8
basil leaves
Instructions
1. Preheat broiler.
2. Cut rolls in half. Place bread, cut side up, on a baking sheet. Broil for 3 minutes until lightly browned. Remove bread from pan. Rub each slice with cut side of garlic. Set aside.
3. Preheat oven to 375.
4. Combine chicken, 1/3 cup marinara, rosemary, thyme, red pepper, salt, and black pepper. Divide into 2 portions, shaping each into a 1/4-inch thick patty. Heat an ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook for 3 minutes. Turn patties, and place pan in oven. Bake at 375 for 8 minutes. Top each patty with 2 tablespoons cheese; bake 1 minute.
5. Layer bottom half of each roll with 2 basil leaves, 1 patty, 1 tablespoon marinara, 2 basil leaves, and roll top.
Servings: 2
Serving Size: 1 burger
Nutrition Information (per serving):
Calories |
427 |
Fat |
14.4 g |
Saturated Fat |
4.5 g |
Cholesterol |
83 mg |
Sodium |
742 mg |
Carbohydrates |
55.4 |
Fiber |
1.2 g |
Protein |
28.9 g |