Salmon with Maple-Lemon Glaze by
TRobinson
Source: Cooking Light
Ingredients
2 tablespoons fresh lemon juice
2 tablespoons maple syrup
1 tablespoon cider vinegar
1 tablespoon canola oil
4 (6-ounce) skinless salmon fillets
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
2
tablespoons fresh lemon juice
2
tablespoons maple syrup
1
tablespoon cider vinegar
1
tablespoon canola oil
4
(6-ounce) skinless salmon fillets
1/2
teaspoon salt
1/4
teaspoon freshly ground black pepper
Instructions
Preheat broiler.
Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.
Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.
Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness
Servings: 4
Nutrition Information (per serving):
Calories |
287 |
Fat |
14 g |
Saturated Fat |
2.7 g |
Cholesterol |
80 mg |
Sodium |
363 mg |
Carbohydrates |
7.5 |
Fiber |
0.1 g |
Protein |
31 g |