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Salmon with Maple-Lemon Glaze by

Source: Cooking Light

Ingredients

2 tablespoons fresh lemon juice
2 tablespoons maple syrup
1 tablespoon cider vinegar
1 tablespoon canola oil
4 (6-ounce) skinless salmon fillets
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Instructions

Preheat broiler.
Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.
Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.
Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness

Servings: 4

Nutrition Information (per serving):
Calories 287
Fat 14 g
Saturated Fat 2.7 g
Cholesterol 80 mg
Sodium 363 mg
Carbohydrates 7.5
Fiber 0.1 g
Protein 31 g

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