Black Beans with Queso Fresco & Pico De Gallo by
TRobinson
Source: Clean Eating
Ingredients
1 cup dried black beans, rinsed
1/2 small white onion, finely chopped
1 clove garlic, smashed and peeled
1 tsp ground cumin
1 tsp ground coriander
1 tsp dried oregano
1/2 tsp sea salt
1/4 cup chopped tomato
2 tbsp chopped red onion
2 tbsp chopped red or green bell pepper
1/2 cup crumbled queso fresco
Fresh cilantro sprigs, for garnish
1 cup
dried black beans, rinsed
1/2
small white onion, finely chopped
1
clove garlic, smashed and peeled
1 tsp
ground cumin
1 tsp
ground coriander
1 tsp
dried oregano
1/2 tsp
sea salt
1/4 cup
chopped tomato
2 tbsp
chopped red onion
2 tbsp
chopped red or green bell pepper
1/2 cup
crumbled queso fresco
Instructions
To a medium bowl or saucepan, add beans and enough water to cover by 1 inch. Cover and set aside in the refrigerator overnight.
Drain beans, transfer to a medium saucepan and add white onion, garlic, cumin, coriander, oregano, salt and 3 cups water. Bring to a boil, then reduce to a simmer, partially cover and cook until beans are tender, about 40 minutes.
Meanwhile, make pico de gallo: In a small bowl, combine tomato, red onion and bell pepper. Set aside.
Use a slotted spoon to transfer beans to serving plates. Top with queso fresco and pico de gallo, dividing evenly. Garnish with cilantro sprigs.
Servings: 6
Serving Size: 1/2 c beans, 4 tsp queso fresco, 4 tsp pico
Nutrition Information (per serving):
Calories |
145 |
Fat |
2 g |
Saturated Fat |
1 g |
Cholesterol |
7 mg |
Sodium |
189 mg |
Carbohydrates |
23 |
Fiber |
3 g |
Sugars |
2 g |
Protein |
9 g |