Creamy Cajun Shrimp Linguine by
TRobinson
Source: Cooking Light
Ingredients
1 cup water
1 (14oz) can fat-free, less-sodium chicken broth
6 oz uncooked linguine
1 pound medium shrimp, peeled and deveined
1 1/2 tablespoons butter
1 (8oz) package presliced mushrooms
1 large red bell pepper, cut into (1/4-inch thick) slices
2 teaspoons all-purpose flour
1 teaspoon Cajun seasoning
1/4 teaspoon salt
2/3 cup half-and-half
1/4 cup chopped fresh flat-leaf parsley
1 cup
water
1
(14oz) can fat-free, less-sodium chicken broth
6
oz uncooked linguine
1
pound medium shrimp, peeled and deveined
1
1/2 tablespoons butter
1
(8oz) package presliced mushrooms
1
large red bell pepper, cut into (1/4-inch thick) slices
2
teaspoons all-purpose flour
1
teaspoon Cajun seasoning
1/4
teaspoon salt
2/3 cup
half-and-half
1/4 cup
chopped fresh flat-leaf parsley
Instructions
1. Combine 1 cup water and broth in a Dutch oven; bring to a boil. Break pasta in half; add to pan. Bring mixture to a boil. Cover, reduce heat, and simmer for 8 minutes. Add shrimp to pan. Cover and simmer for 3 minutes or until shrimp are done; drain.
2. Melt butter in a large skillet over medium-high heat. Add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates. Add flour, seasoning, and salt to pan; saute 30 seconds. Stir in half-and-half; cook 1 minute or until thick, stirring constantly. Remove from heat. Add pasta mixture and parsley to pan; toss.
Servings: 4
Serving Size: 1 1/2 cups
Nutrition Information (per serving):
Calories |
365 |
Fat |
10.9 g |
Saturated Fat |
5.9 g |
Cholesterol |
194 mg |
Sodium |
685 mg |
Carbohydrates |
38.1 |
Fiber |
2.2 g |
Protein |
27.4 g |