Salmon with Snap Peas, Summer Squash and Parsley-Chive Sauce by Derek Miller by
Jeremiah Jenkinz Yo
Tags: DMiller
Ingredients
1 1/2 cups fresh flat-leaf parsley leaves
1 scallion, coarsely chopped
1/4 cup coarsely chopped fresh chives
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 5 ounce skinless salmon fillets
1/2 pound sugar snap peas
2 small yellow squashes, seeded and cut into 3 by 1/2 inch pieces
1
1/2 cups fresh flat-leaf parsley leaves
1
scallion, coarsely chopped
1/4 cup
coarsely chopped fresh chives
2
tablespoons extra-virgin olive oil
1
tablespoon fresh lemon juice
2
teaspoons Dijon mustard
1/2
teaspoon salt
1/2
teaspoon freshly ground black pepper
4
5 ounce skinless salmon fillets
1/2
pound sugar snap peas
2
small yellow squashes, seeded and cut into 3 by 1/2 inch pieces
Instructions
1. Put the parsley, scallion, chives, oil, lemon juice, and mustard into the small mixing bowl of a food processor. Add 1 tablespoon water and 1/4 teaspoon each of salt and black pepper. Pulse until smooth
2. Heat a foil lined grill or grill pan to medium high. Season the salmon with remaining salt and black pepper. Cook 3 to 4 minutes a side for medium, or to desired doneness. Transfer fillets to a plate.
3. Place the snap peas and squash in a steamer basket in a pot of boiling water. Cover and cook until vegetables are tender-firm, about 4 minutes.
4. Spoon 2 tablespoons of the parsley sauce onto each of the 4 serving plates. Top with a salmon fillet and 1 cup of the vegetables.
Servings: 4
Nutrition Information (per serving):
Calories |
404 |
Fat |
26 g |
Saturated Fat |
5 g |
Carbohydrates |
10 |
Fiber |
3 g |
Protein |
31 g |