Bean Salad w/ Tuna & Lemon Dijon Dressing by
Misspotae
Ingredients
1 Can tuna in water
1 19oz can of mixed beans or 2 cups reconstituted bean mix
1 can of whole corn
1 rib celery diced
1 green onion finely sliced
1/2 cup chopped parsley
Dressing mixed separately:
1 whole lemon, juiced and rind finely grated
1 1/2 tbsp olive oil
1/2 tsp sugar
1/4 cup chopped dill
2 tbsp dijon mustard
Salt and pepper to taste
1 Can
tuna in water
1
19oz can of mixed beans or 2 cups reconstituted bean mix
1 can
of whole corn
1
rib celery diced
1
green onion finely sliced
1/2 cup
chopped parsley
1
whole lemon, juiced and rind finely grated
1
1/2 tbsp olive oil
1/2 tsp
sugar
1/4 cup
chopped dill
2 tbsp
dijon mustard
Instructions
Break up tuna and then mix in beans and other salad ingredients
In a separate bowl, mix together the dressing ingredients and stir well. Taste, adjust and then mix into the bean salad.
Nutrition Information (per serving):
Calories |
200 |
Fat |
6.5 g |
Saturated Fat |
1 g |
Sodium |
470 mg |
Carbohydrates |
30 |
Fiber |
6 g |
Sugars |
11 g |
Protein |
10 g |