Meatballs - Baked by
M_Sheahan
Ingredients
1 pound ground beef lean
2 cloves garlic minced
2 teaspoons dried basil
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
2 tablespoons Worcestershire sauce
1/3 cup milk
1/2 cup parmesan cheese grated
3/4 cup plain dried bread crumbs
1
pound ground beef lean
2
cloves garlic minced
2
teaspoons dried basil
1
teaspoon salt
1/2
teaspoon crushed red pepper flakes
2
tablespoons Worcestershire sauce
1/3 cup
milk
1/2 cup
parmesan cheese grated
3/4 cup
plain dried bread crumbs
Instructions
Preheat oven to 400 degrees. Lightly spray a 9 x 13 pan or baking sheet with nonstick cooking spray.
Combine all ingredients in a medium mixing bowl. Mix thoroughly until ingredients are evenly distributed.
Shape into 1 to 1.5 inch balls. Whatever size you choose, they should all be roughly the same size for even cooking.
Bake for 25 -30 minutes. For extra crispy add another 15 minutes.
Nutrition Information (per serving):
Calories |
77 |
Fat |
4 g |
Sodium |
76 mg |
Carbohydrates |
1 |
Fiber |
0.5 g |
Protein |
8 g |