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Crockpot NOT-Refried Beans FAT FREE by

Ingredients

1 onion, peeled and halved
3 cups dry pinto beans
1 jalapeņo, seeded and chopped
2 T. Minced garlic
5 tsp. salt
1 3/4 tsp. blk. Pepper
1/4 tsp. ground cumin
9 cups water

Instructions

Put everything in crockpot and cook on high for 8 hours adding more water as needed. When cooked, strain and reserve liquid. Mash beans adding reserved water for desired consistency.

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