Mexican Mole Pork Chops by
HegeB
Source: JillianMichaels.com
Tags: porkchops
Ingredients
4 pork chops, 1 1/2 inch thick
1/8 teaspoon paprika
2 teaspoon onion powder
1 teaspoon garlic
1 1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon chipotle pepper
1 dash cinnamon
1 dash allspice
1 tablespoon brown sugar
4
pork chops, 1 1/2 inch thick
1/8
teaspoon paprika
2
teaspoon onion powder
1
teaspoon garlic
1
1/2 teaspoon unsweetened cocoa powder
1/4
teaspoon chipotle pepper
1 dash
cinnamon
1 dash
allspice
1
tablespoon brown sugar
Instructions
In small bowl, combine brown sugar, onion powder, cocoa, garlic powder, ground Chipotle pepper, paprika, cinnamon, and allspice; rub onto both sides of pork chops. Set aside for 30 minutes.
When ready to cook, spray light coat of cooking spray on pork chops to keep them from sticking to the grill. Place on hot grill. Cover; cook for 7 minutes per side or until internal temperature reaches 160º F using an instant-read thermometer.
Let rest for 5 minutes. Serve with mango salsa and brown rice.
Servings: 4
Nutrition Information (per serving):
Calories |
248 |
Fat |
9 g |
Saturated Fat |
2 g |
Cholesterol |
80 mg |
Sodium |
213 mg |
Carbohydrates |
15 |
Fiber |
1 g |
Protein |
31 g |