Easy Keto Chili by
Ed
Source: Www.fittoservegroup.com/easy-low-carb-keto-chili/
For slow cooker instructions: Add all the ingredients into the slow cooker and break up the ground beef and set to low. Your Keto Chili will be done in 4-6 hours based on your specific slow cooker.
Ingredients
1 lb lean ground beef
2 cloves of garlic crushed
1 Tbsp olive oil
1 medium onion roughly chopped
1 28 oz can crushed tomatoes
1 cup of chopped cherry tomatoes
1 cup water
1 1/2 tsp of sea salt
2 Tbsp of chili powder
1/2 tsp ground cayenne pepper
1 Tbsp of cumin
1 tsp of garlic powder
2 tsp of onion powder
1
lb lean ground beef
2
cloves of garlic crushed
1 Tbsp
olive oil
1
medium onion roughly chopped
1
28 oz can crushed tomatoes
1 cup
of chopped cherry tomatoes
1 cup
water
1
1/2 tsp of sea salt
2 Tbsp
of chili powder
1/2 tsp
ground cayenne pepper
1 Tbsp
of cumin
1 tsp
of garlic powder
2 tsp
of onion powder
Instructions
Brown the ground beef, onions, and garlic
Add a can of tomatoes, fresh tomatoes, water, and spices
Allow to simmer on medium low heat for 30-45 minutes.
Servings: 6
Nutrition Information (per serving):
Calories |
178 |
Fat |
5.5 g |
Saturated Fat |
1.9 g |
Cholesterol |
68 mg |
Sodium |
577 mg |
Carbohydrates |
7.3 |
Fiber |
2.2 g |
Sugars |
2.2 g |
Protein |
24.3 g |