1.Easy eggy breakfast: 3/4 cup brown rice (164 calories) + 1/4 avocado (58 calories) + 1 fried egg (78 calories) + 1 dash hot sauce (1 calorie) = 301 calories

2.Gone Greek: 1 cup brown rice (218 calories) + 8 grape tomatoes, halved (20 calories) + 1/2 cup cucumber slices (8 calories) + 1 ounce low-fat feta cheese (58 calories) + 2 tablespoons balsamic vinegar (20 calories) = 324 calories

3.Italian tuna: 3/4 cup brown rice (164 calories) + 2 ounces tuna packed in oil (110 calories) + 1/2 ounce kalamata olives (45 calories) + 8 grape tomatoes, halved (20 calories) + 2 tablespoons fresh lemon juice (12 calories) = 351 calories

4. Portabella pizza: 3/4 cup brown rice (164 calories) + 1/4 cup part-skim mozzarella cheese (90 calories) + 1 cup grilled portabella mushrooms (35 calories) + 1/4 cup marinara sauce (32 calories) = 321 calories

5.Pesto chicken: 3/4 cup brown rice (164 calories) + 2 tablespoons prepared pesto (115 calories) + 2 ounces roasted chicken breast (71 calories) = 350 calories

6.Teriyaki tofu: 3/4 cup brown rice (164 calories) + 3 ounces extra-firm tofu (86 calories) + 1/2 cup chopped broccoli (27 calories) + 1/2 cup carrots (27 calories) + 2 tablespoons teriyaki sauce (30 calories) = 334 calories

7.Burrito fixings: 3/4 cup brown rice (164 calories) + 2 ounces lean ground turkey (85 calories) + 2 tablespoons nonfat Greek yogurt (10 calories) + 5 tablespoons chunky salsa (25 calories) + 2 slices avocado (40 calories) = 324 calories

8.Spicy salmon: 3/4 cup brown rice (164 calories) + 3 ounces salmon (127 calories) + 1/4 cup edamame (63 calories) + 2 teaspoons sriracha (10 calories) = 364 calories

9.Tahini chicken: 3/4 cup brown rice (164 calories) + 2 ounces roasted chicken breast (71 calories) + 1/2 roasted sweet potato (57 calories) + 1/2 cup roasted broccoli (27 calories) + 1 tablespoon tahini dressing (70 calories) = 389 calories

10.Squash and goat cheese: 3/4 cup brown rice (164 calories) + 1 cup butternut squash (82 calories) + 1 ounce soft goat cheese (76 calories) + 1/2 cup spinach (3 calories) + 1 tablespoon balsamic vinaigrette (50 calories) = 375 calories

1 Easy eggy breakfast: 3/4 cup brown rice (164 calories) + 1/4 avocado (58 calories) + 1 fried egg (78 calories) + 1 dash hot sauce (1 calorie) = 301 calories

Mix all the ingredients together, and enjoy!