Sweet and Sour Chicken by
CCVanB
Source: Cooking Light
Tags: Crockpot
You can sub pork tenderloin for the chicken.
Ingredients
1 cup chopped onion (about 1 medium)
1/3 cup sugar
1/3 cup ketchup
1/4 cup orange juice
3 tablespoons cornstarch
3 tablespoons cider vinegar
2 tablespoons lower-sodium soy sauce
1 tablespoon grated peeled fresh ginger
1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
2 (8-ounce) cans pineapple chunks in juice, drained
1 large green bell pepper, cut into 3/4-inch pieces
1 large red bell pepper, cut into 3/4-inch pieces
3 cups hot cooked white rice
1 cup
chopped onion (about 1 medium)
1/3 cup
sugar
1/3 cup
ketchup
1/4 cup
orange juice
3
tablespoons cornstarch
3
tablespoons cider vinegar
2
tablespoons lower-sodium soy sauce
1
tablespoon grated peeled fresh ginger
1
pound skinless, boneless chicken thighs, cut into 1-inch pieces
2
(8-ounce) cans pineapple chunks in juice, drained
1
large green bell pepper, cut into 3/4-inch pieces
1
large red bell pepper, cut into 3/4-inch pieces
3 cup
s hot cooked white rice
Instructions
1. Combine first 12 ingredients in an electric slow cooker. Cover and cook on LOW for 6 hours or HIGH for 4 hours. Serve over rice.
Servings: 6
Nutrition Information (per serving):
Fat |
3.4 g |
Carbohydrates |
57 |
Fiber |
1.8 g |
Protein |
18.4 g |