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Sweet and Sour Chicken by

Source: Cooking Light

Tags: Crockpot

You can sub pork tenderloin for the chicken.

Ingredients

1 cup chopped onion (about 1 medium)
1/3 cup sugar
1/3 cup ketchup
1/4 cup orange juice
3 tablespoons cornstarch
3 tablespoons cider vinegar
2 tablespoons lower-sodium soy sauce
1 tablespoon grated peeled fresh ginger
1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
2 (8-ounce) cans pineapple chunks in juice, drained
1 large green bell pepper, cut into 3/4-inch pieces
1 large red bell pepper, cut into 3/4-inch pieces
3 cups hot cooked white rice

Instructions

1. Combine first 12 ingredients in an electric slow cooker. Cover and cook on LOW for 6 hours or HIGH for 4 hours. Serve over rice.

Servings: 6

Nutrition Information (per serving):
Fat 3.4 g
Carbohydrates 57
Fiber 1.8 g
Protein 18.4 g

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