Pumpkin Pie Shake by
CCVanB
Source: Cooking Light
Ingredients
2 cups vanilla reduced-fat ice cream (such as Healthy Choice), softened $
1 cup fat-free milk $
2/3 cup canned pumpkin
1/4 cup packed brown sugar $
3/4 teaspoon pumpkin-pie spice
3 tablespoons frozen fat-free whipped topping, thawed
Pumpkin-pie spice (optional)
2 cup
s vanilla reduced-fat ice cream (such as Healthy Choice), softened $
1 cup
fat-free milk $
2/3 cup
canned pumpkin
1/4 cup
packed brown sugar $
3/4
teaspoon pumpkin-pie spice
3
tablespoons frozen fat-free whipped topping, thawed
Instructions
Combine first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.
Servings: 4
Nutrition Information (per serving):
Fat |
2.8 g |
Carbohydrates |
38 |
Fiber |
1.4 g |
Protein |
6.1 g |