Baked Oatmeal by 
Brook
Ingredients
3 C rolled oats
3/4 C raisins or chopped dates
1/2 C coconut, unsweetened
1 tsp. salt
4 1/2 C almond or coconut milk
2 sliced bananas or 2 chopped apples
1 C walnuts
Preheat oven to 350 degrees F
3         
C rolled oats
3/4         
C raisins or chopped dates
1/2         
C coconut, unsweetened
1 tsp        
salt
4         
1/2 C almond or coconut milk
2         
sliced bananas or 2 chopped apples
1         
C walnuts
Instructions
1. Mix or layer (oat, banana, walnut, raisin, coconut, milk) all ingredients in oil-sprayed 13x9 pan.
2. Bake uncovered for about 1 hr.
Servings: 12
Serving Size: 1/2 C
Nutrition Information (per serving):
   
| Calories | 
 170  | 
| Fat | 
 7.4 g | 
| Sodium | 
 200 mg | 
| Carbohydrates | 
 24  | 
| Fiber | 
 4 g | 
| Protein | 
 4.2 g |