Baked Oatmeal by
Brook
Ingredients
3 C rolled oats
3/4 C raisins or chopped dates
1/2 C coconut, unsweetened
1 tsp. salt
4 1/2 C almond or coconut milk
2 sliced bananas or 2 chopped apples
1 C walnuts
Preheat oven to 350 degrees F
3
C rolled oats
3/4
C raisins or chopped dates
1/2
C coconut, unsweetened
1 tsp
salt
4
1/2 C almond or coconut milk
2
sliced bananas or 2 chopped apples
1
C walnuts
Instructions
1. Mix or layer (oat, banana, walnut, raisin, coconut, milk) all ingredients in oil-sprayed 13x9 pan.
2. Bake uncovered for about 1 hr.
Servings: 12
Serving Size: 1/2 C
Nutrition Information (per serving):
Calories |
170 |
Fat |
7.4 g |
Sodium |
200 mg |
Carbohydrates |
24 |
Fiber |
4 g |
Protein |
4.2 g |