1 medium/large banana
20g of peanut butter (about a teaspoon) or more depending on how peanutty you want it
Splash of skimmed milk
100g of yoghurt (I used Total 0% Greek Yoghurt, it’s not as sour as other ones)
Pinch of cinnamon (optional)
a sprinkle of seeds or oats (optional)

1 medium/large banana 20 g of peanut butter (about a teaspoon) or more depending on how peanutty you want it 100 g of yoghurt (I used Total 0% Greek Yoghurt, it’s not as sour as other ones)

Slice the banana and place it into a microwavable bowl with the peanut butter, milk and the rest of the ingredients, except the yoghurt.

Microwave for about a minute, or until you can easily mash the banana with a fork, then mash everything together.

Mix in the yoghurt until everything is combined.