2/3 cup egg whites

2/3 cups almond milk/soy

1 tbsp sugar substitute

2 slices of whole grain wheat bread.

2/3 cup egg whites 2/3 cup s almond milk/soy 1 tbsp sugar substitute 2 slices of whole grain wheat bread.

1. Mix the egg whites, milk and the sugar substitute together. Then soak the bread into the mixture (Drain off the excess liquid)

2. Remember to use cooking spray. And place it on a skillet over medium heat until each side is golden brown.