This amazing smoothie is great for breakfast. Packed with protein, it's a healthy way to start the day.

1/2 cup nonfat milk
1/2 cup plain fat-free yogurt
1/2 peeled and chopped frozen banana
2 tbs protein powder
1 1/2 tbs flax seed
1 tsp honey
1/2 cup frozen strawberries

1/2 cup nonfat milk 1/2 cup plain fat-free yogurt 1/2 peeled and chopped frozen banana 2 tbs protein powder 1 1/2 tbs flax seed 1 tsp honey 1/2 cup frozen strawberries

Blend together.