Spicy Curry Lentil & Veggie Stew by
1453143801
Source: Me
Ingredients
1 tsp curry powder
1/2 tsp ground coriander
1/2 tsp ground turmeric
1/4 tsp salt
1/4 tsp pepper
1 small bay leaf
1 Tbsp olive oil
1 small onion, sliced vertically
1 stalk celery, chopped
3/4 tsps minced peeled fresh ginger
2 garlic cloves, minced
1 cup water
1 (14 oz) can fat-free, less-sodium chicken broth
1 (10 oz) can diced tomatoes w/ green chilies, undrained
1 small sweet potato, peeled and cubed
1/3 cup dried lentils
Hot cooked basmati rice
1 tsp
curry powder
1/2 tsp
ground coriander
1/2 tsp
ground turmeric
1/4 tsp
salt
1/4 tsp
pepper
1
small bay leaf
1 Tbsp
olive oil
1
small onion, sliced vertically
1
stalk celery, chopped
3/4 tsp
s minced peeled fresh ginger
2
garlic cloves, minced
1 cup
water
1
(14 oz) can fat-free, less-sodium chicken broth
1
(10 oz) can diced tomatoes w/ green chilies, undrained
1
small sweet potato, peeled and cubed
1/3 cup
dried lentils
Instructions
Combine curry, coriander, turmeric, salt, black pepper, red pepper, and bay leaf in a small bowl.
Heat oil in a large Dutch oven over medium heat. Add onion and celery, to pan; cook 5 minutes or until tender, stirring frequently.
Stir in ginger and garlic; cook 1 minute, stirring constantly.
Add curry powder mixture; cook 2 minutes, stirring constantly.
Add water, broth and tomatoes; bring to a boil.
Stir in potato and lentils. Cover, reduce heat, and simmer for 1/2 hour.
Remove lid and cook until lentils are tender. Discard bay leaf.
Serve over basmati rice.
Note: Turmeric can stain some surfaces.
Servings: 4