Meatballs - Baked by
Ingredients
1 pound ground beef lean
2 cloves garlic minced
2 teaspoons dried basil
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
2 tablespoons Worcestershire sauce
1/3 cup milk
1/2 cup parmesan cheese grated
3/4 cup plain dried bread crumbs
Instructions
Preheat oven to 400 degrees. Lightly spray a 9 x 13 pan or baking sheet with nonstick cooking spray.
Combine all ingredients in a medium mixing bowl. Mix thoroughly until ingredients are evenly distributed.
Shape into 1 to 1.5 inch balls. Whatever size you choose, they should all be roughly the same size for even cooking.
Bake for 25 -30 minutes. For extra crispy add another 15 minutes.
Nutrition Information (per serving):Combine all ingredients in a medium mixing bowl. Mix thoroughly until ingredients are evenly distributed.
Shape into 1 to 1.5 inch balls. Whatever size you choose, they should all be roughly the same size for even cooking.
Bake for 25 -30 minutes. For extra crispy add another 15 minutes.
Calories | 77 |
Fat | 4 g |
Sodium | 76 mg |
Carbohydrates | 1 |
Fiber | 0.5 g |
Protein | 8 g |