Baked Oatmeal by
Ingredients
3 C rolled oats
3/4 C raisins or chopped dates
1/2 C coconut, unsweetened
1 tsp. salt
4 1/2 C almond or coconut milk
2 sliced bananas or 2 chopped apples
1 C walnuts
Preheat oven to 350 degrees F
Instructions
1. Mix or layer (oat, banana, walnut, raisin, coconut, milk) all ingredients in oil-sprayed 13x9 pan.
2. Bake uncovered for about 1 hr.
2. Bake uncovered for about 1 hr.
Servings: 12 Serving Size: 1/2 C
Nutrition Information (per serving):| Calories | 170 |
| Fat | 7.4 g |
| Sodium | 200 mg |
| Carbohydrates | 24 |
| Fiber | 4 g |
| Protein | 4.2 g |