Grilled Salmon With Spicy Tropical Salsa by Jeremiah Jenkinz Yo

Ingredients

2 large navel oranges, peeled, sectioned and coarsely chopped 2 medium tomatoes, chopped 2/3 cup sliced green onions 1/4 cup chopped fresh cilantro 1/4 tsp. hot pepper sauce* 4 salmon fillets (about 1-1/4 lbs.) 20 sprays butter substitute spray 8 cups frozen mixed vegetables 2 cups hot cooked brown rice

Instructions


Combine oranges, tomatoes, green onions, cilantro and hot pepper sauce in large bowl. Season, if desired, with salt and ground black pepper; set aside.
Spray salmon with butter substitute spray and sprinkle, if desired, with salt and pepper to taste. Grill or broil salmon, turning once, 10 minutes or until salmon is opaque. Serve salsa with salmon.
Serve with vegetables and rice.

Servings: 4

Nutrition Information (per serving):
Calories 500
Fat 20 g
Cholesterol 80 mg
Sodium 150 mg
Fiber 9 g
Sugars 9 g
Protein 37 g