Grilled Salmon With Spicy Tropical Salsa by
Ingredients
2 large
navel oranges, peeled, sectioned and coarsely chopped
2 medium
tomatoes, chopped
2/3 cup
sliced green onions
1/4 cup
chopped fresh cilantro
1/4 tsp.
hot pepper sauce*
4
salmon fillets (about 1-1/4 lbs.)
20 sprays
butter substitute spray
8 cups
frozen mixed vegetables
2 cups
hot cooked brown rice
Instructions
Combine oranges, tomatoes, green onions, cilantro and hot pepper sauce in large bowl. Season, if desired, with salt and ground black pepper; set aside.
Spray salmon with butter substitute spray and sprinkle, if desired, with salt and pepper to taste. Grill or broil salmon, turning once, 10 minutes or until salmon is opaque. Serve salsa with salmon.
Serve with vegetables and rice.
Servings: 4
Nutrition Information (per serving):Calories | 500 |
Fat | 20 g |
Cholesterol | 80 mg |
Sodium | 150 mg |
Fiber | 9 g |
Sugars | 9 g |
Protein | 37 g |