Creamy Cashew Curry by
Source: http://www.rapidfitness.co.nz/food-blog/2014/4/30/slow-cooker-creamy-cashew-curry
Ingredients
Serves 5-7
1kg Free range Beef rump steak
500ml Free range, organic Beef stock, you can make your own which is ideal, ours was purchased from Farro Fresh
2 White onions, diced
1 Thumb Ginger, chopped fine
2 Garlic cloves, crushed & chopped
1 Red Chilli, chopped
1/4 C Soaked raw Cashews
2 tsp Coriander
2 tsp Cumin
2 tsp Garam Masala
2 tsp Turmeric
2 tsp each of Pink Himalayan Salt & Pepper
Juice from 1 Lime
1/2 C Full fat Coconut cream
2 Tbs Almond butter, you could substitute for Cashew butter
Coconut Oil for cooking
EXTRA
Fresh Mint & Cashews to sprinkle on top
Instructions
In a hot frying pan with 1 tbs of coconut oil, brown your meat quickly on both sides. Roughly 1 minute each. Spoon meat into your crockpot and set aside
In the same frying pan add in 1 tbs of coconut oil and your chopped onions. Cook over a low-medium heat until soft. Add in your garlic and ginger and cook for a further 3-4 minutes.
Once your onions have turned slightly clear and the ginger & garlic have softened a little, reserve 1/4 of the mix and set aside. Add in all of your spices, salt & pepper and chilli to the remaining onions in the pan and stir.
Remove your mix from the heat and add this to a blending jug with your almond butter, lime juice, beef stock, coconut cream and soaked cashews. Using a stick blender, blitz until you have a thick and creamy paste. Add in the onions you had set aside earlier for a little bit of texture. Stir then pour over your beef in the crockpot
Turn your slow cooker to Low and leave to cook all day, around 8 hours. The meat will be super tender and the sauce, so creamy and tasty! Serve with fresh mint and extra chopped cashews. You could also serve this up with cauliflower rice.
In the same frying pan add in 1 tbs of coconut oil and your chopped onions. Cook over a low-medium heat until soft. Add in your garlic and ginger and cook for a further 3-4 minutes.
Once your onions have turned slightly clear and the ginger & garlic have softened a little, reserve 1/4 of the mix and set aside. Add in all of your spices, salt & pepper and chilli to the remaining onions in the pan and stir.
Remove your mix from the heat and add this to a blending jug with your almond butter, lime juice, beef stock, coconut cream and soaked cashews. Using a stick blender, blitz until you have a thick and creamy paste. Add in the onions you had set aside earlier for a little bit of texture. Stir then pour over your beef in the crockpot
Turn your slow cooker to Low and leave to cook all day, around 8 hours. The meat will be super tender and the sauce, so creamy and tasty! Serve with fresh mint and extra chopped cashews. You could also serve this up with cauliflower rice.