Italian Chopped Salad by
Source: http://www.livebetteramerica.com/recipes/healthified-italian-chopped-salad/70dcf401-fc28-46b9-8715-bc424babc623
Prep Time 30 min
Total Time 30 min
Ingredients
Salad:
6 cups chopped romaine lettuce
2 cups shredded cooked chicken breast
1 medium yellow or green bell pepper, coarsely chopped
1 medium unpeeled cucumber, chopped
3 plum (Roma) tomatoes, chopped
2 oz Genoa salami, chopped (1/3 cup)
1 can (15 oz) Progresso™ chick peas, drained, rinsed
1/2 cup pitted kalamata olives, halved
1/4 cup very thinly sliced red onion
1/2 cup torn fresh basil leaves
1 oz Parmesan cheese, shaved
Dressing:
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon sugar
1/8 teaspoon coarse ground black pepper
1 clove garlic, finely chopped
Instructions
In large bowl, toss all salad ingredients except cheese.
In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.
In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.
Servings: 8
Nutrition Information (per serving):Calories | 240 |
Fat | 12 g |
Saturated Fat | 2.5 g |
Cholesterol | 40 mg |
Sodium | 390 mg |
Carbohydrates | 16 |
Fiber | 4 g |
Sugars | 4 g |
Protein | 17 g |