Beef Sirloin and Bell Pepper Kababs by
Source: Clean Eating
Ingredients
1 1/2 lb boneless top sirloin steak, trimmed of visible fat and cut into 2-inch chunks
2 large cloves garlic, chopped
2 tablespoon chopped fresh rosemary
1 tablespoon red wine vinegar
1 tablespoon low-sodium soy sauce
1/2 tablespoon olive oil
3/4 teaspoon fresh ground black pepper, divided
1 large red onion, quartered and layers separated
1 each large red, yellow and green bell pepper, cut into 1 1/2-inch chunks
1/2 teaspoon sea salt
High-heat cooking oil (such as sunflower, safflower, peanut or grape seed oil), as needed
Instructions
1. In an 8 or 9-inch square baking dish, combine sirloin, garlic, rosemary, vinegar, soy sauce, olive oil and 1/2 teaspoon black pepper. Stir gently to coat. Cover and refrigerate for 60 to 24 hours, stirring 2 or 3 times.
2. Thread skewers, alternating between sirloin, onion and bell pepper. Sprinkle with salt and remaining 1/4 teaspoon black pepper.
3. Heat a grill on medium-high. Lightly brush grate with cooking oil and transfer skewers to grill. Cook, turning once or twice, until sirloin reaches desired doneness, 9-11 minutes for medium-rare to medium or 11-13 minutes for medium to medium-well. Transfer to a large plate and let rest for 5 minutes.
2. Thread skewers, alternating between sirloin, onion and bell pepper. Sprinkle with salt and remaining 1/4 teaspoon black pepper.
3. Heat a grill on medium-high. Lightly brush grate with cooking oil and transfer skewers to grill. Cook, turning once or twice, until sirloin reaches desired doneness, 9-11 minutes for medium-rare to medium or 11-13 minutes for medium to medium-well. Transfer to a large plate and let rest for 5 minutes.
Servings: 4 Serving Size: 1 skewer
Nutrition Information (per serving):Calories | 276 |
Fat | 9 g |
Saturated Fat | 3 g |
Cholesterol | 63 mg |
Sodium | 466 mg |
Carbohydrates | 12 |
Fiber | 3 g |
Sugars | 5 g |
Protein | 35.5 g |