4 bananas, mashed with a fork (the more ripe, the better) 4 eggs 1/2 cup almond butter 2 tbsp coconut oil, melted 1 tsp vanilla 1/2 cup coconut flour 2 tsp cinnamon 1/2 tsp nutmeg 1 tsp baking powder 1 tsp baking soda 1/4 tsp salt

Preheat oven to 350 degrees F. Line a muffin tin with cups.

In a large bowl, add bananas, eggs, almond butter, coconut oil, and vanilla. Using a hand blender, blend to combine.

Add in the coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Blend into the wet mixture, scraping down the sides with a spatula.

Distribute the batter evenly into the lined muffin tins, filling each about two-thirds of the way full.

Bake for 20-25 minutes, until a toothpick comes out clean. Serve warm or store in the refrigerator in a resealable bag.