Banana Chia Seed Pudding by
Tip: Serve it with sliced bananas and chopped almonds.
Ingredients
1 cup coconut cream, you can use coconut milk
3 bananas
10 dates
1 cup chia seeds
1 1/2 cup almond milk
banana slices, optional
chopped almonds, optional
Instructions
In a food processor blend all the ingredients. Divide mixture between four serving glasses or bowls. You can eat it immediately or refrigerate for future consumption. As the pudding sits it will become thicker. This will keep refrigerated for up to 4-5 days.
Nutrition Information (per serving):Calories | 326 |
Fat | 18 g |
Saturated Fat | 13.1 g |
Sodium | 78 mg |
Carbohydrates | 42.2 |
Fiber | 8.3 g |
Sugars | 26 g |
Protein | 4.8 g |