KG - PORTOBELLO MUSHROOM PIZZA by
Source: Complete Ketogenic Diet for Beginners
NOTE:
These juicy mushrooms make a tempting snack, as well.
Ingredients
4 large portobello mushrooms, stems removed
1/4 cup olive oil
1 teaspoon minced garlic
1 medium tomato, cut into 4 slices
2 teaspoons chopped fresh basil
1 cup shredded mozzarella cheese
Instructions
1. Preheat the oven to broil. Line a baking sheet with aluminum foil and set aside.
2. In a small bowl, toss th mushroom caps with the olive oil until well coated.
3. Place th mushrooms on the baking sheet gill-side down and broil the mushrooms until they are tender on th tops, about 2 minutes.
4. Flip the mushrooms over and broil 1 minute more.
5. Take the baking sheet out and spread the garlic I've each mushroom, top each with a tomato slice, sprinkle with the basil, and top with the cheese.
.
6. Broil the mushrooms until the cheese is melted and bubbly, about 1 minute.
7. Serve.
2. In a small bowl, toss th mushroom caps with the olive oil until well coated.
3. Place th mushrooms on the baking sheet gill-side down and broil the mushrooms until they are tender on th tops, about 2 minutes.
4. Flip the mushrooms over and broil 1 minute more.
5. Take the baking sheet out and spread the garlic I've each mushroom, top each with a tomato slice, sprinkle with the basil, and top with the cheese.
.
6. Broil the mushrooms until the cheese is melted and bubbly, about 1 minute.
7. Serve.
Servings: 4
Nutrition Information (per serving):Calories | 251 |
Fat | 20 g |
Carbohydrates | 7 |
Fiber | 3 g |
Protein | 14 g |