Stove Top Hot Chocolate - Keto - kiy by
Fiber is 4.0g of Fiber and 20.0g of Sugar Alcohols. Net Carbs of 6.0g
Ingredients
2 tbsp Unsweetened Chocolate 100% Cacao Special Dark
5 tsp Erythritol
1 cup Water
1/4 cup Heavy Whipping Cream
1/4 tsp Vanilla Extract
optional:
1/4 tsp Peppermint Extract
Instructions
1. In a small saucepan over medium-low heat, whisk together cocoa, Sugar Substitute, and about 2 tablespoons water until smooth and dissolved.
2. Increase heat to medium,
3. add remaining water and cream
4. whisk occasionally until hot.
5. Stir in vanilla, then pour into a mug.
2. Increase heat to medium,
3. add remaining water and cream
4. whisk occasionally until hot.
5. Stir in vanilla, then pour into a mug.
Servings: 1
Nutrition Information (per serving):| Calories | 222.5 |
| Fat | 21 g |
| Cholesterol | 80 mg |
| Carbohydrates | 30 |
| Fiber | 24 g |
| Protein | 2 g |