Curried Apple and Zucchini Soup #327497 by
Source: Recipezaar
1 hrs 15 min prep
Original recipe presented by the Darby Field Inn & Restaurant, I have modified it a bit. That recipe called for 1/2 c cooked rice, which you can certainly add her if you wish. This soup is full of curry spice, and the added sweetener is optional. I have been using gala apples, granny smith might work nicely as well.
Ingredients
2 med onions, chopped (9 oz)
1 lb unpeeled and diced zucchini
2 med apples, chopped (9 oz)
4 c fat-free chicken broth
1-2 tbs curry powder
1 c skim milk
2 garlic cloves, minced
1 tsp salt
1 tbs Splenda sugar sub or sugar
Instructions
1. Spray a large non-stick pot with cooking spray. Over medium heat, add garlic, onion and apple, sauteing until they start to soften, about 8 minutes.
2. Sprinkle in curry powder and salt and cook, stirring for one minute.
3. Add zucchini and chick stock. Bring to a boil, reduce heat, cover, and simmer until all vegetables are soft.
4. Remove from heat. With an immersion blender, puree soup until smooth. (Or use a food processor or blender in batches.)
5. Heat the soup again over low, stirring in the milk. Serve hot.
2. Sprinkle in curry powder and salt and cook, stirring for one minute.
3. Add zucchini and chick stock. Bring to a boil, reduce heat, cover, and simmer until all vegetables are soft.
4. Remove from heat. With an immersion blender, puree soup until smooth. (Or use a food processor or blender in batches.)
5. Heat the soup again over low, stirring in the milk. Serve hot.
Servings: 6 Serving Size: 282g
Nutrition Information (per serving):Calories | 76 |
Fat | 0.6 g |
Saturated Fat | 0.1 g |
Sodium | 748 mg |
Carbohydrates | 15.9 |
Fiber | 2.8 g |
Sugars | 7.8 g |
Protein | 3.6 g |