•cooking spray •1 packed cup grated zucchini •1 large egg •1/4 medium onion, minced •1/4 cup grated reduced fat sharp cheddar cheese •1/4 cup seasoned breadcrumbs •1/4 tsp kosher salt and black pepper to taste

Preheat oven to 400°F. Spray a baking sheet with cooking spray.

Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes