Mini Frittatas with Turkey and Cheese by
Source: Cooking Light
Ingredients
Cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat turkey (about 2 oz)
1/3 cup (about 1 1/2 oz) shredded reduced-fat extra-sharp cheddar cheese
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg
Instructions
1. Preheat oven to 350.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; saute 2 minutes or until crisp-tender. Add turkey; saute 3 minutes. Remove from heat; cool 5 minutes. Combine reamining ingredients in a large bowl; stir with a whisk. Add turkey mixture, stirring with a whisk. Spoon mixtures into 24 minature muffin cups coated with cooking spray. Bake at 350 for 20 minutes or until set.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; saute 2 minutes or until crisp-tender. Add turkey; saute 3 minutes. Remove from heat; cool 5 minutes. Combine reamining ingredients in a large bowl; stir with a whisk. Add turkey mixture, stirring with a whisk. Spoon mixtures into 24 minature muffin cups coated with cooking spray. Bake at 350 for 20 minutes or until set.
Servings: 8 Serving Size: 1 frittata
Nutrition Information (per serving):Calories | 39 |
Fat | 1.3 g |
Saturated Fat | 0.5 g |
Cholesterol | 32 mg |
Sodium | 121 mg |
Carbohydrates | 2.3 |
Fiber | 0.4 g |
Protein | 4.4 g |