Asparagus Alfredo Crepes by
Source: Cambrooke Foods
Per Recipe Per Serving
PHE: 13 MG 13 MG
LEU: 27 MG 27 MG
Pro: 1.7 g 1.7 g
Calories: 258 258
Ingredients
1 CBF Crepe Recipe or for a quick and easy version, use Cambrooke's ready to use Tortillas.
8 asparagus spears (120 g), steamed
1 roasted red pepper, jarred is fine (120 g), thinly sliced
Sauce:
1 tbs CBF Alfredo Sauce Mix
1 tbs butter
1/3 c non-dairy liquid creamer
Instructions
1. Prepare 4 crepes and set aside.
2. Steamed asparagus and slice the roaded pepper.
Sauce:
1. In a small sauce pan, melt butter over medium heat, add Alfredo Sauce Mix stirring vigorously with a fork while adding the non-dairy creamer.
2. Simmer until thickened, about two minutes.
Assembly:
1. Place 2 Asparagus spears and 2 strips of roasted pepper on the lower 1/3 of each crepe or tortilla and roll up.
2. With seam down, place assembled crepes on a dish and cover crepes with alfredo sauce.
2. Steamed asparagus and slice the roaded pepper.
Sauce:
1. In a small sauce pan, melt butter over medium heat, add Alfredo Sauce Mix stirring vigorously with a fork while adding the non-dairy creamer.
2. Simmer until thickened, about two minutes.
Assembly:
1. Place 2 Asparagus spears and 2 strips of roasted pepper on the lower 1/3 of each crepe or tortilla and roll up.
2. With seam down, place assembled crepes on a dish and cover crepes with alfredo sauce.
Servings: 4 Serving Size: 1 crepe = 173 g
Nutrition Information (per serving):Calories | 260 |
Fat | 18 g |
Saturated Fat | 10 g |
Cholesterol | 30 mg |
Sodium | 680 mg |
Carbohydrates | 23 |
Fiber | 1 g |
Sugars | 4 g |
Protein | 2 g |