Beef Jerky - Kiy by
Ingredients
Seasoning
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5 1/2 fl.oz Soy Sauce
3/4 fl.oz Worcestershire Sauce
1 tbsp Oregano
2 tsp Black Pepper
2 tsp Paprika
1 tsp Garlic Powder
1 tsp Onion Powder
Meat
========
3 lbs. Top Round, Rump Roast, or London Broil
Instructions
1. Get a 1-gallon zip-lock bag. Add all of the Seasoning ingredients to the zip-lock bag and mix evenly.
2. Cut off any excess fat from the slab of meat.
3. Cut the meat into 1/8 inch slices. It helps if the meat is partially frozen. (put de-thawed meat in the freezer for 30-45 minutes until stiff but still able to be cut).
4. Add the meat strips to the zip-lock bag. Seal and mix to coat the meat.
5. Refrigerate for up to 24 hours, and no less than 1 hour.
6. Preheat oven to 175 degrees.
7. line a baking sheet with foil and place a metal rack over the foil pan. Lay the beef in a single layer across the rack.
8. Bake for 3 hours.
9. Increase temperature to 200 degrees. Finishing the jerky should take 15 minutes to an hour. Check every 15 minutes.
2. Cut off any excess fat from the slab of meat.
3. Cut the meat into 1/8 inch slices. It helps if the meat is partially frozen. (put de-thawed meat in the freezer for 30-45 minutes until stiff but still able to be cut).
4. Add the meat strips to the zip-lock bag. Seal and mix to coat the meat.
5. Refrigerate for up to 24 hours, and no less than 1 hour.
6. Preheat oven to 175 degrees.
7. line a baking sheet with foil and place a metal rack over the foil pan. Lay the beef in a single layer across the rack.
8. Bake for 3 hours.
9. Increase temperature to 200 degrees. Finishing the jerky should take 15 minutes to an hour. Check every 15 minutes.
Servings: 14
Nutrition Information (per serving):Calories | 165 |
Fat | 4.4 g |
Saturated Fat | 1.6 g |
Cholesterol | 74.8 mg |
Carbohydrates | 2.1 |
Fiber | 0.4 g |
Sugars | 1.2 g |
Protein | 30 g |