Dark Hot Chocolate for Diabetics by
Source: diabeticconnect.com
Ingredients
1 Tablespoon unsweetened Dutch-process cocoa powder (like Hershey's)
1 Tablespoon + 2 teaspoons Splenda
2 Tablespoons hot water
1 cup 1% milk
Instructions
Place the cocoa powder and Splenda into a microwaveable mug.
Add the hot water and stir until smooth. Pour in the milk and stir again.
Microwave on high for 1 1/2 minutes or until hot. (Do not boil)
Servings: 1 Serving Size: 1 cup
Nutrition Information (per serving):| Calories | 120 |
| Fat | 3 g |
| Carbohydrates | 16 |
| Protein | 9 g |