Pinto Bean and Cauliflower Patties (Vegan) by
Adjust cook times as needed.
Ingredients
1 head cauliflower
3 cups cooked pinto beans
equivalent of 2 eggs
1/4 cup cheddar chreese powder
1/2 cup water
1/2 teaspoon kosher salt
1 tablespoon oil
1/4 cup flour
Instructions
Cook pintos, mushy is better for this recipe. Drain well.
Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain.
Place beans and cauliflower in a large mixing bowl and mash with a fork or bean masher. Leave some small chunks.
Use 1/2 cup water and 1/4 cup chreese powder to make thick chreese in a pot on the stove.
Add oil, eggs, and chreese to the cauliflower and pintos and mix with a fork. After well combined, add flour.
Spray a large baking sheets with non-stick coating.
The bean and cauliflower mixture will be hot. Use a 1/2 or 1/3 cup measuring cup to scoop out mixture and drop on the baking sheet. Flatten a little into patties.
Bake at 350 on lower rack for 30 minutes, flip, and continue baking for another 30 minutes.
Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain.
Place beans and cauliflower in a large mixing bowl and mash with a fork or bean masher. Leave some small chunks.
Use 1/2 cup water and 1/4 cup chreese powder to make thick chreese in a pot on the stove.
Add oil, eggs, and chreese to the cauliflower and pintos and mix with a fork. After well combined, add flour.
Spray a large baking sheets with non-stick coating.
The bean and cauliflower mixture will be hot. Use a 1/2 or 1/3 cup measuring cup to scoop out mixture and drop on the baking sheet. Flatten a little into patties.
Bake at 350 on lower rack for 30 minutes, flip, and continue baking for another 30 minutes.