Curried Lentil Kale Stew by
Ingredients
3 Tbsp olive oil
Veggie Box green onions, bulbs chopped.
1 cup diced Veggie Box carrots
4 garlic cloves, chopped (from last week!)
2 inch piece of ginger, peeled and grated
¼ tsp red pepper flakes
1 Tbsp + 2 tsp curry powder
2 tsp salt
1 cup dried green lentils
Veggie Box tomatoes, diced
2 cups broth or water
1 can full-fat coconut milk
½ cup fresh cilantro, chopped
Veggie Box kale, chopped
Instructions
Heat a dutch oven or soup pot to medium-high heat and add the oil. Once hot add the onions and carrots and sauté for 3-5 minutes or until onions are translucent. Add the garlic, ginger, red pepper flakes, curry and salt. Cook until fragrant – about 1 minute. Add the lentils and stir. Then pour in the canned tomatoes and use a spoon to chop up
the tomatoes until they are about 1 inch in size. Add the broth and coconut milk and stir to combine. Place a lid on the pot and let it simmer for about 20 minutes. Take the lid off and add the chopped kale and cilantro. Let simmer for an additional 10-15 minutes with the lid off to thicken. Taste and adjust salt if necessary before serving. Top each bowl of stew with rice, lime, cilantro and coconut milk.
the tomatoes until they are about 1 inch in size. Add the broth and coconut milk and stir to combine. Place a lid on the pot and let it simmer for about 20 minutes. Take the lid off and add the chopped kale and cilantro. Let simmer for an additional 10-15 minutes with the lid off to thicken. Taste and adjust salt if necessary before serving. Top each bowl of stew with rice, lime, cilantro and coconut milk.