1 1/2 cups fat free milk 2 large egg whites 1 whole egg 1 tsp oil 1 tsp vanilla 1 cup white whole wheat flour (all purpose works fine) 1 tsp cinnamon 1 tsp pumpkin pie spice butter flavored spray 1 1/2 cups pumpkin butter (2 tbsp in each crepe), warmed fat free whipped topping (optional) powdered sugar (optional)

Blend flour, milk, cinnamon, pumpkin spice, eggs and oil until smooth in the blender. Heat a large nonstick pan on medium-low flame. When hot, spray with buttered flavored spray to coat bottom of pan. Pour 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth. Cook for 1 to 2 minutes or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Repeat with remaining buttered flavored spray and crepe mixture.

To serve, spoon 2 tbsp pumpkin butter into center of each crepe, fold the edge of crepe over filling and roll, placing the crepe on a plate seam side down. Sprinkle lightly with powdered sugar and a little more pumpkin spice or cinnamon. Serve warm