Ginger Soy Chicken & Edamame Stir-Fry by
Source: Clean Eating
Ingredients
1/2 cup low-sodium chicken broth
1/4 cup low-sodium soy sauce
3 tablespoon unsalted almond or cashew butter
1 tablespoon grated fresh ginger
2 teaspoons raw honey
1 teaspoon dry mustard
1 tablespoon safflower oil, divided
1 lb boneless, skinless chicken breast, cut into 1-inch pieces
3 cloves garlic, minced
1 medium red bell pepper, cut into 1-inch chunks (about 1 cup)
2/3 cup unsalted raw cashews
1 cup frozen shelled edamame, thawed
4 green onions, cut into 2-inch lengths
1 1/2 cups cooked brown rice, optional
Instructions
1. Prepare sauce: In a medium bowl, whisk broth with soy sauce, almond butter, ginger, honey and mustard. Set aside.
2. In a large nonstick wok or skillet on medium-high, heat 1/2 tablespoon oil. Add chicken and garlic and cook until chicken is browned and cooked thorugh, about 3 minutes. Transfer to a small bowl; heat remaining 1/2 tablespoon oil in wok. Add pepper, cashews and edamame and cook for 3 minutes.
3. Return chicken to wok. Add onions and sauce. Bring to a boil on medium-high, then reduce heat to medium-low and cook until thickened, about 2 minutes. Serve stir-fry over rice, if desired.
2. In a large nonstick wok or skillet on medium-high, heat 1/2 tablespoon oil. Add chicken and garlic and cook until chicken is browned and cooked thorugh, about 3 minutes. Transfer to a small bowl; heat remaining 1/2 tablespoon oil in wok. Add pepper, cashews and edamame and cook for 3 minutes.
3. Return chicken to wok. Add onions and sauce. Bring to a boil on medium-high, then reduce heat to medium-low and cook until thickened, about 2 minutes. Serve stir-fry over rice, if desired.
Servings: 6 Serving Size: 1 1/4 stir-fry (no rice)
Nutrition Information (per serving):Calories | 263 |
Fat | 13 g |
Saturated Fat | 1.5 g |
Cholesterol | 44 mg |
Sodium | 409 mg |
Carbohydrates | 12 |
Fiber | 2 g |
Protein | 24 g |