Braised Chicken with Mushrooms by
Ingredients
1 (8oz) pachage no-yolk wide egg noodles
1 teaspoon olive oil
1 lb skinless boneless chicken thighs, trimmed of all fat and cut into 2-inch pieces
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 lb shiitake mushrooms, stemmed and sliced
1 red onion, thinly sliced
1/4 cup water
3/4 lb plum tomatoes, seeded and chopped
1 cup low-sodium chicken broth
1/2 cup dry white wine
2 garlic cloves, minced
1 bunch spinach, cleaned and coarsely chopped
1/4 cup fat-free half-and-half
3 tablespoons grated Parmesan cheese
Instructions
1. Cook the noodles according to package directions; drain.
2. Meanwhile, heat the oil in a large nonstick skillet, then add the chicken. Sprinkle with the thyme, salt, and pepper; saute until browned, about 6 minutes. Stir in the mushrooms, onion, and water. Cook, uncovered, stirring occasionally, until the onion is tender, about 8 minutes.
3. Add the tomatoes, broth, wine, and garlic; bring to a boil. Reduce the heat and simmer, covered, 10 minutes to blend the flavors. Stir in the noodles, spinach, half-and-half, and cheese. Simmer, uncovered, until the spinach just begins to wilt.
2. Meanwhile, heat the oil in a large nonstick skillet, then add the chicken. Sprinkle with the thyme, salt, and pepper; saute until browned, about 6 minutes. Stir in the mushrooms, onion, and water. Cook, uncovered, stirring occasionally, until the onion is tender, about 8 minutes.
3. Add the tomatoes, broth, wine, and garlic; bring to a boil. Reduce the heat and simmer, covered, 10 minutes to blend the flavors. Stir in the noodles, spinach, half-and-half, and cheese. Simmer, uncovered, until the spinach just begins to wilt.
Servings: 6 Serving Size: 1 1/2 cups
Nutrition Information (per serving):Calories | 321 |
Fat | 9 g |
Saturated Fat | 3 g |
Cholesterol | 86 mg |
Sodium | 284 mg |
Carbohydrates | 34 |
Fiber | 4 g |
Protein | 26 g |