Air Fryer Biscuit - Keto - Kiy by
Ingredients
== Dry Ingredients ==
1/2 cup almond flour
1/4 tsp baking powder
1/8 tsp salt
1/2 cup shredded cheddar cheese
== Wet Ingredients ==
1 egg
1 tbsp butter - melted
1 tbsp sour cream
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Coconut Flour Version
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== Dry Ingredients ==
4 tbsp coconut flour
1/2 tsp baking powder
1/8 tsp salt
2 oz shredded cheddar cheese
== Wet Ingredients ==
2 eggs
1 tbsp butter - melted
1 tbsp sour cream
Instructions
1. combine the dry ingredients in a bowl and mix. (almond flour, baking powder, salt, cheese)
2. add the et ingredients and blend until a sticky batter forms. (egg, melted butter, sour cream)
3. break into 4 pieces and roll into balls or desired shape. wrap any you are not making today loosely with foil and freeze.
4. line air fryer with parchment paper. and place a single ball on the parchment paper. air fry at 400 degrees F for 6 minutes.
2. add the et ingredients and blend until a sticky batter forms. (egg, melted butter, sour cream)
3. break into 4 pieces and roll into balls or desired shape. wrap any you are not making today loosely with foil and freeze.
4. line air fryer with parchment paper. and place a single ball on the parchment paper. air fry at 400 degrees F for 6 minutes.
Servings: 4
Nutrition Information (per serving):Calories | 257 |
Fat | 22.3 g |
Saturated Fat | 9 g |
Cholesterol | 87.1 mg |
Carbohydrates | 4.2 |
Fiber | 1.5 g |
Sugars | 1 g |
Protein | 11.7 g |