LC Chicken breading by
Source: http://www.food.com/recipe/the-best-tasting-breaded-chicken-433081
Ingredients
4 boneless chicken breasts
1/2 cup mayonnaise
3/4 teaspoon salt
3/4 teaspoon paprika
3/4 teaspoon garlic
1/4 teaspoon ground pepper
1 -2 cup corn flake or bread/panko crumbs
Instructions
Preheat oven to 350. Wash and dry chicken.
Mix the mayonnaise and the spice ingredients together is a medium size bowl.
Put cornflake crumbs in a separate bowl or plate.
Take a spoonful or mayonnaise and rub it all around each piece of chicken.
Place each piece of chicken in the bread crumbs and roll it around making sure each piece is fully covered.
Place in a pan big enough to fit all the pieces of chicken.
Cover the pan with tinfoil and place in the oven for 30 minutes.
Uncover chicken and put it back in the oven for 10 min until it is brown on top and appears crunchy.
Mix the mayonnaise and the spice ingredients together is a medium size bowl.
Put cornflake crumbs in a separate bowl or plate.
Take a spoonful or mayonnaise and rub it all around each piece of chicken.
Place each piece of chicken in the bread crumbs and roll it around making sure each piece is fully covered.
Place in a pan big enough to fit all the pieces of chicken.
Cover the pan with tinfoil and place in the oven for 30 minutes.
Uncover chicken and put it back in the oven for 10 min until it is brown on top and appears crunchy.
Servings: 1 Serving Size: 4
Nutrition Information (per serving):| Calories | 386 |
| Fat | 26.9 g |
| Saturated Fat | 6.3 g |
| Cholesterol | 92.6 mg |
| Sodium | 775.2 mg |
| Carbohydrates | 13.6 |
| Fiber | 0.3 g |
| Sugars | 2.6 g |
| Protein | 21.9 g |