Ginger-Soy Chicken Thighs with Scallion Rice by
Source: Cooking Light
Ingredients
1 (3 1/2oz) bag boil-in-bag long-grain rice
2 tablespoons thinly sliced green onions
1 tablespoon olive oil
8 (2oz) skinless, boneless chicken thighs
1/2 cup ginger preserves
2 tablespoons lower-sodium soy sauce
2 garlic cloves, minced
Instructions
1. Prepare rice according to package directions. Drain; fluff rice with a fork. Gently stir in green onions.
2. While rice cooks, heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 5 minutes on each side or until done. Remove from pan; keep warm. Add preserves, soy sauce, and garlic to pan; bring to a boil. Cook sauce 2 minutes or until reduced to 1/3 cup, stirring occasionally. Return chicken to pan; turn to coat with sauce.
2. While rice cooks, heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 5 minutes on each side or until done. Remove from pan; keep warm. Add preserves, soy sauce, and garlic to pan; bring to a boil. Cook sauce 2 minutes or until reduced to 1/3 cup, stirring occasionally. Return chicken to pan; turn to coat with sauce.
Servings: 4 Serving Size: 2 thighs; 1/2c rice; 1 1/2 tbsp sauce
Nutrition Information (per serving):Calories | 355 |
Fat | 7.8 g |
Saturated Fat | 1.6 g |
Cholesterol | 94 mg |
Sodium | 366 mg |
Carbohydrates | 47.3 |
Fiber | 0.2 g |
Protein | 24.5 g |