Using a 2 QT POT 1lb stew meat 2 small potatoes cut into chunks 1 carrot sliced 1 stalk of celery sliced 1 cup of beef broth 1 TBSP tomato paste 1 TBSP Worcestershire sauce 1 garlic clove minced 1/2 tsp salt 1/4 tsp pepper 1/2 tsp dried thyme 1/2 tsp dried parsley 1 bay leaf 1 tbsp flour 1 tbsp vegetable oil

Using a 2 QT CROCK POT ON LOW FOR 6-7 hours mix well