Farro Arugula Salad by
Ingredients
1 cup whole-grain farro
2 cup low-sodium vegetable broth
1 1/2 tsp kosher salt
1 Bay leaf
1 large shallot, very thinly sliced
1/3 cup peanut oil (you can also use canola, sunflower or grapeseed oil)
3 tbsp apple cider vinegar
1 tbsp dijon mustard
2 tsp honey
Freshly ground black pepper
Veggie Box arugula
1 Veggie Box apple, chopped
1/2 cup shaved parmesan cheese
1/8 cup freshly chopped parsley
1/4 cup toasted pecans, roughly chopped
Instructions
In a medium saucepan, combine farro, vegetable broth, salt, and bay leaf. Bring to a boil, then reduce to a simmer and let cook, stirring
occasionally, until farro is tender and no broth remains, about 30 minutes. Transfer cooked farro to a large bowl to cool. While it cooks, make fried shallots: combine oil and shallots in a small saucepan over medium heat. When the shallots begin to bubble, reduce heat to medium-low and cook, stirring occasionally, until shallots are golden and crisp, about 15 to 20 minutes. Remove shallots from oil with a slotted spoon and place on a paper-towel lined plate and season with salt. Let oil cool. Make dressing: in a medium bowl, combine the cooled oil with vinegar, mustard, and honey and season with salt and pepper. Assemble salad: combine cooked farro, crispy shallots, arugula, apple, parmesan, basil, parsley, and pecans. Drizzle dressing over salad and toss to coat.
occasionally, until farro is tender and no broth remains, about 30 minutes. Transfer cooked farro to a large bowl to cool. While it cooks, make fried shallots: combine oil and shallots in a small saucepan over medium heat. When the shallots begin to bubble, reduce heat to medium-low and cook, stirring occasionally, until shallots are golden and crisp, about 15 to 20 minutes. Remove shallots from oil with a slotted spoon and place on a paper-towel lined plate and season with salt. Let oil cool. Make dressing: in a medium bowl, combine the cooled oil with vinegar, mustard, and honey and season with salt and pepper. Assemble salad: combine cooked farro, crispy shallots, arugula, apple, parmesan, basil, parsley, and pecans. Drizzle dressing over salad and toss to coat.