Fish in natural sauce by
More photos on flickr.
Ingredients
- pollock fillet or other white fish (whole or in pieces): 500 g
- yoghurt: 50 g
- sour cream 18%: 30 ml (2 tbsp)
- homemade bullion: 250 ml
- wheat flour: 0.5 tbsp
- parsley (for decoration): 1 tbsp
- salt and white pepper
Instructions
1. To the pan or pot add bullion and flour.
2. Bring it to boil, stirring until it get thicker.
3. Defrost the fish a bit if needed and add to the sauce.
4. Lower the heat, cover and cook for about 10-12 minutes.
5. Mix yoghurt with cream and add to the sauce.
6. If needed add some salt and pepper.
Serve with potatoes and lettuce.
2. Bring it to boil, stirring until it get thicker.
3. Defrost the fish a bit if needed and add to the sauce.
4. Lower the heat, cover and cook for about 10-12 minutes.
5. Mix yoghurt with cream and add to the sauce.
6. If needed add some salt and pepper.
Serve with potatoes and lettuce.
Servings: 2
Nutrition Information (per serving):Calories | 320 |