Louisiana Red Beans by
Source: Cooking Light
Ingredients
1 ounce diced andouille sausage
1/2 cup sliced celery
1/4 cup diced onion
1/4 cup diced bell pepper
1 teaspoon salt-free Creole seasoning
1 bay leaf
1 thyme sprig
2 garlic cloves, minced
2 (15-ounce) cans unsalted drained red kidney beans
1 cup unsalted chicken stock
1 tablespoon chopped parsley
Instructions
Sauté sausage in a skillet over medium heat 2 minutes. Add celery, onion, bell pepper, Creole seasoning, bay leaf, thyme sprig, and minced garlic; sauté 5 minutes. Add beans and chicken stock. Bring to a boil; simmer 5 minutes. Stir in parsley.
Servings: 4
Nutrition Information (per serving):Calories | 120 |
Fat | 1.3 g |
Saturated Fat | 0.5 g |
Sodium | 207 mg |