Paleo McGriddle by
Ingredients
Pancakes:
2 ripe bananas
2 eggs
1 scoop natural or vanilla protein powder
1 1/2 tsp coconut flour
1 tsp vanilla extract
Dash cinnamon
1/2 tsp baking powder
Everything else:
4 eggs
Sausage (or bacon)
Optional: serve with pure maple syrup
Instructions
1. Prepare sausage/bacon as desired
2. In a bowl, mix together pancake ingredients
3. Grease pan (coconut oil or grass-fed butter), place molds onto pan, and pour pancake mix into each mold, cook over medium/low heat
4. When pancakes begin slightly bubbling on the sides, carefully remove the mold and flip pancakes
5. Cook for an additional 2 minutes or until fully cooked through, and set aside
6. Using the same size molds, crack eggs into the egg molds, once egg whites begin cooking, gently break the yolk, let cook until fully done
7. Assemble sandwich and serve
2. In a bowl, mix together pancake ingredients
3. Grease pan (coconut oil or grass-fed butter), place molds onto pan, and pour pancake mix into each mold, cook over medium/low heat
4. When pancakes begin slightly bubbling on the sides, carefully remove the mold and flip pancakes
5. Cook for an additional 2 minutes or until fully cooked through, and set aside
6. Using the same size molds, crack eggs into the egg molds, once egg whites begin cooking, gently break the yolk, let cook until fully done
7. Assemble sandwich and serve