Caramelized Onion and Garlic Mashed Potatoes by
Source: Cooking Light
Ingredients
5 tablespoons extra-virgin olive oil, divided
2 medium onions, chopped
2 1/2 pounds baking potatoes, peeled and cut into 1 1/2-inch pieces
5 garlic cloves, crushed
1 cup 2% reduced-fat milk
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Instructions
Heat a large skillet over medium heat. Add 1 tablespoon oil to pan; swirl to coat. Add onions; cook 16 minutes or until golden, stirring occasionally. Remove pan from heat.
Place potatoes in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil. Reduce heat, and simmer 14 minutes or until potatoes are tender. Drain. Return potatoes to pan; mash to desired consistency.
Combine remaining 4 tablespoons oil and garlic in a small skillet; heat over medium-low heat 5 minutes or until garlic is lightly golden. Remove pan from heat; cool 3 minutes. Mash garlic into a paste with the back of a fork. Stir onion mixture, garlic mixture, milk, salt, and pepper into potato mixture. Return pan to medium heat; cook 3 minutes or until thoroughly heated.
Place potatoes in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil. Reduce heat, and simmer 14 minutes or until potatoes are tender. Drain. Return potatoes to pan; mash to desired consistency.
Combine remaining 4 tablespoons oil and garlic in a small skillet; heat over medium-low heat 5 minutes or until garlic is lightly golden. Remove pan from heat; cool 3 minutes. Mash garlic into a paste with the back of a fork. Stir onion mixture, garlic mixture, milk, salt, and pepper into potato mixture. Return pan to medium heat; cook 3 minutes or until thoroughly heated.
Servings: 8
Nutrition Information (per serving):Calories | 216 |
Fat | 9.2 g |
Saturated Fat | 1.6 g |
Cholesterol | 2 mg |
Sodium | 203 mg |
Carbohydrates | 30 |
Fiber | 2 g |
Protein | 4 g |