Baked Salmon with Dill by
Nutrition Information
Serves: 4| Serving Size: 1 fillet + 1 lemon wedge
Per serving: Calories: 251; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 94mg; Sodium: 215mg; Carbohydrate: 1g; Dietary Fiber: 0g; Sugar: 0g; Protein: 34g
Nutrition Bonus: Potassium: 845mg; Iron: 8%; Vitamin A: 1%; Vitamin C: 6%; Calcium: 2%
Ingredients
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1 1/2 tablespoons finely chopped fresh dill
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
4 lemon wedges
Instructions
Preheat oven to 350°F.
Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper.
Bake at 350°F for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper.
Bake at 350°F for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.